Features of the Mikilas Fitness Program

• Proper Custom meal planning based on your basal metabolic rate.
  
  
• Saturday workouts for endurance and sprint specific drills, Target Heart Rate information  to ensure only fat loss during intense cardio sessions.
  
  
• Class Times that work for everyone! 5:30 am, 6:00am, 8:00am, 10:00am,  1:00pm, 3:00pm, 4:00pm, 5:15pm, 6:30pm and 8:00pm.
  
  -I offer this many classes to be convenient to the client, and because nobody should tell you when to work out.
  
  
• Free full gym membership to USSportsPlex fitness center.
  
  
• Social benefit of working out with good people that have the same goals in mind!
  
  
• Complete body composition analysis to track your progress.